ENTRY FORMS & JUDGING INFORMATION

Entry form
For more information or Free competitor workshop, contact Brandon 720-252-3658!

Body Transformation Challenge
IFSB Ms. Fitness
Ms. Physique
Masters Divisions
Juniors Fitness
"So U think U Can Dance" Division - Solo & Group
Lincoln Talent Agency (film/commercials)Marbles (kids talent)
Donna Baldwin Talent & Calendar Fitness Model Search

Strength & Fitness Skills
Fit For Life Membership Form

THE 2010 IFSB Ms Fitness Colorado MS. FITNESS, Ms PHYSIQUE
& Calendar Model Search!

SATURDAY, July 24th  2010
Red & Jerry's Event Center
Denver, Colorado

Morning competition 7:30am, Show & Award Ceremony 1pm
doors open 12 noon for Fitness Expo & VIP Seating
To register for this event, click here!

Here are the the events taking place:

o Body Transformation Challenges
-- o Men, women, teen & couple divisions
-- o 4-12 week challenges
-- o Teen challenges (ages 13-18)

o Ms. Fitness
-- o top 3 will qualify for Ms. Fitness USA (televised on Fox Net Sports)
-- o visit www.MsFitness.com for more detailed information on three judging rounds
   o On judging panel: 4-5 total judges: 3 Fit For Life Judges and National & International Ms. Fitness Judges in attendance: will give feedback for USA’s.
  
o Donna Baldwin Talent & Calendar Fitness Model Search
- Top Female gets modeling contract and portfolio package
- Top Male gets modeling contract and portfolio package
- Top 3 get modeling opportunities with Donna Baldwin Talent
- A winner will be featured in the "Fit For Life" Fitness Calendar & awarded photo shoot gift package worth over $300

If you are interested in participating in or becoming a goody bag sponsor or vendor for an upcoming Fitness Competition, please contact us at 720-252-3658!

MS. FITNESS JUDGING ROUNDS
Entry form

 Judging for Ms. Fitness Rocky Mountain/ Colorado/ Mile High
                      Top 3 qualify for Ms. Fitness USA & $20,000 in prizes - televised on Fox Net Sports

All competitors are judged in three distinct rounds of competition:

 Round 1:
STRENGTH, FLEXIBILITY & ENDURANCE
(fitness wear)



Ms. Fitness must demonstrate strength, flexibility, and endurance in an original fitness routine (no longer than 90 seconds). She may incorporate any skill or talent she may possess. She should demonstrate a high level of execution of movements, including full extension. Her routine should "appear" effortless. She should include a diversity of routine elements with a high degree of complexity and difficulty.

Round 2:
PHYSICAL BEAUTY & MUSCLE TONE
(swimwear)

Ms. Fitness should have good to excellent muscle tone with clean, tight lines. She should appear to have reasonable levels of body fat. Her physique should look as if it was constructed through proper diet and fitness training. Her physique should appear evenly developed, displaying her attention to a totally fit body. Her great legs with lean thighs should "match" her beautifully sculpted arms and slender waist to create a very feminine appearance. Ms. Fitness is no waif or muscle bound beast, but has pushed herself to the glorious fulfillment of the female body.

Click here to see walking diagram

Round 3:
POISE & PROJECTION
(evening gown)

Each competitor is evaluated on her overall grooming, cosmetic appeal and public address skills. Ms. Fitness must demonstrate confidence and be comfortable with an audience. She must be able to speak clearly and concisely. Ms. Fitness must be capable of being a spokesperson for the fitness industry. Ms. Fitness is much more than just a pretty face, she must convince the judges that she has an important message to convey about living a healthy lifestyle, in addition to showing poise and grace under stress. (speech is only 30-60 seconds maximum)

It is important to note that Ms. Fitness inspires and motivates viewers unlike any other fitness movement for several reasons. The women who participate in Ms. Fitness are "every woman." The average age is 29. The majority are married and raising children. They come from every walk of life, and work in every occupation imaginable. They are dedicated and committed women who have embraced a fit and healthy lifestyle, and are able to articulate their choice in a very relateable manner, and visually demonstrate the results.

MS. PHYSIQUE JUDGING ROUNDS
Entry Form

If there are more than 12 contestants in the Ms. Physique Mile High, there will be two Open Divisions - under 5'4" and over 5’4”. Contestants must be at least 18 years of age to enter the Ms. Physique Division. No minors are permitted regardless of parental consent.

Ms. Physique: Physique Round - 50% of Score

Judges will analyze body shape, tone, symmetry, complexion, poise presentation and overall condition. Also, they will be looking for fit, toned feminine body that display proper conditioning. Contestants will be judged individually and in group comparisons. They will be judged individually and in group comparisons. Contestants will be judged in relaxed quarter turn poses and may also be asked to do “flexed quarter turn poses”.

In the Physique Round, contestants must wear a two-piece, bikini swimsuit and high heel shoes. (Masters Divisions can choose to wear a 1 piece). G-String or thong type swimsuits are not allowed. Contestants whom have a muscular appearance and/or walk and generally carry themselves in a masculine manner will be negatively scored by the judges.
Body Condition/ Muscle Tone - 50%
Shape & symmetry – 50%

MORNING COMPETITION FORMAT
a) Wearing swimsuits and high heels, contestants enter individually from offstage, go to the back center stage X (point A on diagram) and hit a pose. Contestants walk to front center stage X (point B on diagram) and perform a model turn to show your back. (i.e.- pivot turn or a music box turn). They then walk to the X’s (point C & D on diagram) marked at the front left and right of the stage with the option of performing model turns at either X's.  They will join the line-up being built across the stage (or off stage at promoter’s request). As contestants appear, they will be introduced by number, name, and any other information from their biography sheets the mc chooses to use.

b) Once the line-up is completed, the competitors are turned over to the head judge (the head judge directs the competitors on stage, but does not judge). The head judge will then direct the competitors through quarter turns and comparisons for the benefit of the judges. (You will be judged during the quarter turns in a relaxed state and also with flexed type posing quarter turns to allow each competitor to show their physiques.) When the judges have completed their evaluations, the contestants will leave the stage to change into their themed active wear. (NOTE: All tallying of scores is to be completed after prejudging to expedite the tallying of the final score for the evening show. Although the competitors will make an appearance in swimwear and active wear during the evening show for the benefit of the audience, no additional scoring will be done at the evening show unless there is a tie from the morning competition)

* Please note that contestants in the Ms. Fitness category will only be judged in relaxed quarter turn poses (no flexing)

Ms. Physique: Themed Activewear Round - 50% of Score

 You have a chance to show your modeling talents and your creativity. Just like in the swimsuit round you will be asked to walk from one side of the stage to the other performing quarter turns at a specific point outlined on stage (refer to walking diagram). The themed apparel you select should best represent your character, personality, athletic interests and/or any other appearance you're comfortable wearing. Just make sure it compliments your body. Before you go on stage relax, enjoy your presentation and remember to smile.

Contestants must provide a brief description of their outfit in the Themed Sportswear Round. This is an opportunity for contestants to get creative with their costume and also mention the clothing sponsor, if any. No offensive costumes will be allowed (see through tops, etc.)
Poise & Overall Appearance - 50%
Sports Wear Selection & Stage Presentation - 50%

MORNING COMPETITION FORMAT
a) Same format as above, except contestants will be wearing their choice of active wear. Props may be used to accompany their outfit, but must be approved at registration. Contestants have the opportunity to complete their own mc sheet describing their active wear. It will be read during the morning competition and during the evening show.
b) Quarter turns are done in line up and contestants in their active wear are judged in comparisons for the benefit of the judges.

Lincoln Talent, Donna Baldwin Talent & Calendar Fitness Model Search
Entry Form

FIT FOR LIFE Motivational Fitness Calendar

Donna Baldwin Talent & Calendar Fitness Model Search
Tied for 1st Place:

KIMBERLY HALL

TERESA NYSTROM

PAST WINNERS - Lincoln Talent & Donna Baldwin Talent Fitness Model Search
1st Place Joyel Runyan

Donna Baldwin Talent is most interested in individuals in the following activities for their Sports/Athletic division: Rock Climbing Biking Cycling Kayaking Running Tri-Athletes Yoga (experts only) Roller Blading (not just the social roller blader) Extreme Athletes - feel free to submit action pictures, but not Team Sports.

Donna Baldwin Talent is Colorado's largest and most respected full service talent agency. They represent Colorado's best models and actors for commercials, film, voice-overs, print, runway, promotions, tradeshows, and conventions. They also place models that they represent nationwide with agencies they work with in all major markets including Milan, Paris, New York and Miami.

      DONNA BALDWIN TALENT & “Fit For Life”
    CALENDAR FITNESS MODEL SEARCH DETAILS

- Contestants must turn in a head shot photo and a full body photo (4 x 6 or larger, polaroid acceptable) to be considered for the calendar and for the Donna Baldwin Talent Fitness model search!
(postmarked by Tuesday, November 14th & must arrive at Fit For Life headquarters by Friday, November 17th)

- The judges will be looking for the femail that best portrays the look of health, fitness, beauty and poise!

- Contestants also have the opportunity to show their modeling talents on stage in 1-2 outfits (optional):
1) Swimwear of their choice [NO THONGS!] and 
2) Athletic, sports attire or themed activewear.

• Women must wear heels in swimsuit round and may wear athletic shoes of their choice in the athletic/sports attire round.
• Contestants who choose to show their modeling talents on stage are not required to be at pre-judging in the morning, but are encouraged to practice their model turns on stage during the morning competition.
• The contestants will be judged by a panel of judges (including representatives from Donna Baldwin Talent & “Fit For Life”)
• The judges will be looking for the female that best portrays the look of health, fitness, beauty and poise!

WINNERS & AWARDS
---- A winner will be photographed by Elk Creek Photography to be featured in the 2007 or 2008 “Fit For Life” Motivational Fitness Calendar. The winner will also receive a portfolio photo shoot with Dan Richmeier, a fitness gift package worth over $200-300!

---- A winner will also be chosen by Donna Baldwin Talent (this individual may be the same as the winner of the calendar photo shoot) and awarded a model contract and portfolio package.

---- Awards for the top Fit Three!

Hotel: Holiday Inn- 7390 W. Hampden Ave. (Wadsworth), Lakewood,CO 303-980-9200/ 303-980-6423

JUNIORS FITNESS
Entry Form

Juniors Fitness Routine

Up to 20 points can be awarded from each judge. A minimum of three judges is required. Contestants with the highest summed total of points from all judges receive the highest placements.

"SO U Think U Can Dance" DIVISIONS

Entry Form

You can compete in a solo dance performance or group of two or more. You will perform a 60-90 second dance of any style including jazz, ballet, tap, freestyle, hip hop, modern, ballroom, cheer, salsa, break-dancing, capoeira, martial arts, etc. Your dance performance should be expressive so anything goes as long as there are no offensive movements in you performance! You are judged based on your Choreography, Style, Technique, Stage Presence, and Originality!

-- o Men, women & couple divisions
-- o 8, 10 & 12 week challenges
-- o Challenge runs from now through July 28th, 2006.


TIMELINES AND DEADLINES

THE Colorado State BODY TRANSFORMATION CHALLENGE 2006, officially starts now and runs for 8 -12 weeks, taking your after photos on or no later than or on July 28th, 2006.


Your before & after photos and entry form must be completed and submitted to

Fit For Life Productions
609 E. speer #100
Denver, CO 80203
720-252-3658

We are accepting entry forms right now!

HOW YOU WILL BE JUDGED
After completing and sending in your entry information, a panel of Judges will thoroughly review each and every competitor's booklet. They'll look at the before and after photos and based on your overall level of improvement, you will be awarded a score up to a maximum of 100 points. (Before and after body composition and body fat testing measurements will also be reviewed and taken into consideration if available.)

BODY COMPOSITION TESTING (optional)
You are not required to have your body composition analyzed before and after your program, but this may help the participant determine their results and keep them motivated. Try to have both your before and after body composition performed by the same operator (ask your trainer). It is suggested to have all body fat measurements taken twice, and then average the result. (If you don’t have a personal trainer, BODY Statement Gym has offered to do a special nine site body composition test for you if needed.)


BEFORE AND AFTER PHOTOS
You need to attach at least 3 before and 3 after photos. If your before photos are not taken by a designated Fit For Life representative, you MUST hold your daily newspaper with the date showing. Please wear the same clothing or same type of clothing in your before and after photos. Don't wear a sweatshirt and jeans in your before photo, and then no shirt in your after photo. Try to show as much of your physique as possible. (Shorts are fine; please no posing trunks or "Speedos" for before pictures!) Also try to get the highest quality photos you can, and take your photos against a plain background. An example of how your photos need to be taken are shown here:

*Please note that IF a Designated Fit For Life Representative is not taking your Before & After photos, you MUST hold your daily newspaper in your right hand with the date showing in your "Before Front" & "After Front" photos.

WHO IS ELIGIBLE TO WIN THIS CONTEST?
Employees of "Fit For Life" Productions are not eligible. Anyone, who during the contest, uses anabolic steroids or any other illegal banned substance, is not eligible. There may be a random drug testing by urine analysis. If any banned substances are detected, you will forfeit your eligibility in the Body Transformation Challenge. There is no need to purchase any supplements to enter this contest, but upon entering, you will be provided with some suggested protein powders and supplements to use which can only enhance your desired results. It is proven that with proper supplementation use, your gains will be much greater than without, so it is to your advantage to use the supplements for optimum results. You can use whatever type of training and nutrition program you want during the course of this contest but it is recommended to consult a personal trainer and/or nutrition guidance counselor who can help guide you through your transformation. Whichever program you decide to use is completely up to you. Be certain to carefully read all the rules and guidelines and be sure to complete all the requirements within the allowable guidelines and deadlines. Most of all, have fun and do this for your health. Taking proper care of one's self through exercise and nutrition should be a regular part of a healthy lifestyle, We sincerely hope you will decide to continue beyond the 8-12 weeks outlined for this contest, and always be a winner with your health.

Copyright © 2003- 2010 Fit For Life Productions, All Rights Reserved

Strength & Fitness Skills Competition
Strength & Fitness Skills Competition will consist of the following:

Box Jumps - (This is a timed event.) This event will be performed using a 20 inch box. The athlete will jump until 50 repetitions are completed. The clock will stop when the athlete completes repetition number 50. Both feet must make contact with any portion of the top of the box (not edge). The time will be subtracted from 200 and divided by the number 16.

Bench Press - (50 Reps is a perfect score of 10) This event will be performed using 60 percent of the athlete's body weight. Weight will be rounded off to the closest 5 pounds. If the weight falls in the exact middle between 2 weights then the highest weight will be used. The bar must touch the chest at the bottom of the repetition and the arms must be completely extended to complete the repetition. Feet must be kept on the floor and backside must stay in contact with the bench. Pausing on the bottom of the repetition is not mandatory. Scoring will start at 5.0 and each rep will be given a tenth of a point. Ex: 7 reps = 5.7; 50 reps = 10.0 (perfect score.)

Push-ups - The athlete will perform push-ups until complete failure (max. time is 30 seconds). The chest must touch the floor and arms must be fully extended at the top. (Special calculations will be made for final score)

(The scores will be added up from the 3 curriculums and then averaged.)

The sum of the 3 events will be divided by 10. This will be the athlete's final score.

FITNESS EXPO, MS. FITNESS MILE HIGH/ COLORADO/ROCKY MOUNTAIN
This fun summer event is schedule for Saturday July 24th, 2010!
Fitness events are scheduled for late November 2010 and March 2011

You can set your goals to compete in these fun events and be on your way to a happier and healthier you!

“All Natural” Bodybuilding Division may be coming back soon

“All Natural’ BODYBUILDING DIVISIONS

Entry Form
Bodybuilding Guidelines
Drug Testing

Show times: Pre-judging: 10:30 a.m.,  Finals: 6:30 p.m.

Divisions: Men’s Bodybuilding: Teen, Novice, 60+, 50+, 40+, Open – Women’s Bodybuilding: Novice, 45+, 35+, Open (For Fitness & Figure Divisions, click here)

Classes: Split evenly by height in the manner specified in the OCB Guidelines

Crossovers: A "crossover" is entering more than one division. For example, someone may enter the Novice division and also elect to crossover into the Open division and compete in it as well.

Check-in:  Drug testing will take place on Friday 11/17 or Sat. 11/18 (depending on number of bodybuilding entries) Promoter will contact entrants 1-2 weeks before the show to schedule appointments for testing.

Contestant meeting: 9:30 am

Fees: Entry $45 if postmarked by Oct.27th, $55 if postmarked after Oct. 27th. Walk-ins the day of the event are welcome, entry fee $60. Crossovers in bodybuilding $30 per additional class. OCB Membership $50, Polygraph Testing $40 payable directly to the examiner at the time of testing.

Tickets: Adult General Admission Morning Prejudging $10, Adult VIP Seating Finals $35 (front section and VIP Table seating includes complimentary food & appetizers), General Admission Finals $20, Adult General Admission All-Day $30, Trainers Ticket (All-Day) $30, Under 18 General Admission Prejudging $5, Under 18 General Admission Finals $10, Under 18 General Admission All-Day $20

Drug Testing: Polygraph or drug testing for all bodybuilding competitors. $40 payable in cash or money order to the polygraph examiner the day of the test. Photo identification for all athletes will be checked prior to polygraph or drug testing. Plus all competitors subject to additional forms of testing if requested at the discretion and expense of the promoter. Polygraph testing will take place on Friday 11/17 or Sat. 11/18 (depending on number of bodybuilding entries) at Red & Jerry's Event Center. Promoter will contact entrants 1-2 weeks before the show to schedule appointments for testing.

Backstage policy: 1 assistant per competitor allowed, assistant MUST buy a trainers ticket ($30)

Routines: Routine length maximum of 60 secs; Music on CD-R preferred (cassette ok but poor sound quality). Props allowed.